Most people understand that a good diet is essential for maintaining overall physical health. What some may not realize is that what you eat can impact more than just your waistline. Your diet can play a big role in your oral health. The affordable dental plans Florida families prefer cover regular visits to the dentist, but there are a few things you can change in your diet to keep your teeth in good shape between semi-annual checkups.
- Limit Dietary Acids and Sugars
Foods that are high in sugar content can create a breeding ground for bacteria in the mouth. This can contribute to tooth decay, and it may even lead to cavities or other dental issues. Some dentists suggest limiting exposure to sugary foods to only once per day, if possible. The same goes for acidic foods, such as vinegars, citrus fruits, or tomatoes. Eating these foods as part of a larger meal can help reduce the acidity that can harm the teeth.
- Make Breakfast Full of Protein
The nutrients found in many foods can improve the overall health and strength of your teeth, and protein is one nutrient that can do a good job of boosting tooth structure. Many breakfast foods are sugary or high in acids, such as cereals or orange juice. Instead of fueling with those types of foods every morning, consider a protein-rich breakfast including eggs, green vegetables and whole grains.
- Add More Crunchy Fruits and Veggies
There is no substitute for regular brushing, but raw, crunchy fruits and vegetables can help keep your teeth clean throughout the day when you don’t have your toothbrush close at hand. Consider eating one or more of the following foods each day:
- Bell peppers
Along with routine dental care, diets with oral health in mind can reduce the need for expensive treatment. All-In-One Dental Plan offers dental plans in Florida that can provide even more in dental savings!